DAY 26: Run, Forrest, Run

Today's task doesn't fall in the "traditional set" of preparedness tasks that we educate, train and evaluate too often; however, Amanda Ripley's book, The Unthinkable, comments very specifically on the connection between personal resilience and physical fitness. 

Her statistics easily show that people who are more active and physically fit have a much more likely chance of surviving a catastrophe. 

DAY 26 ACTIVITY:  Today, you will earn a point for choosing to do a physical fitness activity.  So, take a walk, ride your bike, choose to take the stairs rather than the elevator.  Do something to benefit your health. 

PROOF: Share your answer in one of the following ways:

• Leave a comment with your answer in it on this blog post.
• You can put your answer on the CRESA Facebook Fan Page or tag CRESA in a note, if you are recording your activities on your own page.
• You can post the answers on Twitter (please include @CRESA or hashtag #30days30ways in your tweet
• If you are uncomfortable sharing this information online, you may email your answer to: cheryl.bledsoe@clark.wa.gov
• For the #30Days30Ways rules, check out the starting post: http://cresa911.blogspot.com/2010/08/30-days-30-ways-preparedness-challenge.html

Answers may be submitted on all tasks anytime between now and midnight on 9/30/10.