With so many amazing trails in the Pacific Northwest it’s no
wonder that hiking remains one the most popular “leisure” activities in the
region. One of our responsibilities here
at CRESA is to support Search & Rescue operations for missing hikers. It is hard to be prepared for every situation
you might face while on the trail, but by carrying these "10 Essentials" you can increase
your odds of a returning home safely.
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Water and a way to purify it - It is essential to drink a lot of water while hiking, especially with the hot summer we are having so far. Without water, your body doesn't perform as well and you could grow more
susceptible to heat stroke, hypothermia and altitude sickness.
Extra food - Always
bring extra food when hiking in case an unexpected situation delays your return
- be it detour, injury or sickness, difficult terrain, weather, etc. Bring at
least one extra day's worth.
Rain gear and extra clothing - Weather can change quickly in the mountains. A sunny,
warm day can turn into a cold downpour in a very short period of time.
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First aid kit - Don't just have a first aid kit - have a
useful first aid kit. If your kit just has a few band aids and some aspirin,
you won't be able to do much. Make sure you have the supplies to deal with
major injuries, and make sure you have the knowledge.
Flashlight and extra batteries - It's dark out there! A light source is vital if you get
caught in the woods after dark. Also carry spare batteries and an extra bulb
and make sure you test your light before each trip. Batteries have a limited
shelf-life and contacts can become corroded, blocking the flow of current.
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Sun screen and sun glasses - Your eyes need protection, especially if you are on snow
or above tree line. Sunglasses are a must. And those rays are strong and
damaging; sunscreen is important for people of all skin types.
Emergency Shelter - When a day hike becomes an overnight adventure the need for shelter quickly becomes a priority. Options include an ultralight tarp, a bivy sack, an emergency space blanket, or even a large plastic trash bag.
For more information on hiking in SW Washington visit:
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